The revolutionary framework of Beyond Resilience to Rootsilience is organized around the ancient Chakra system combining three key branches: Conscious leadership practices; healing foods; and mind-body integration. 

We incorporate the three branches below as they relate to each chakra, starting from the top down, clearing a path to our roots. We take the notion of "resilience" a step deeper to lead and live as our whole selves. 

Conscious Leadership. Empowering women to live and lead intentionally, cultivating a connection to meaning and purpose in our personal and professional lives. We embody practices that allow reflection, self-awareness, and personal growth for balanced leadership.

Healing Foods. With every bite we take, we have the power to influence our health and balance our body. We use a systems approach to exploring the root cause of disease and explore "food as medicine," learning about foods and herbs that can bring us healing and balance.

Mind-Body Integration. Becoming literate in the language of the body to recognize the subtle signals before they become screeching alarms. We explore yoga and meditation practices to balance the nervous system and embrace the interconnectedness of our mind and body.