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ROOTSilience Leadership Series
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Intro to ROOTSilience
Intro to the Chakra Healing System
ROOTSilience Leadership Map - Get YOUR personalized map
Using Character Strengths for Health and Well-Being (article)
Crown Chakra Workshop- Recording + Presentation Slides
Guided Meditation: "Meet My Wiser Self"
Crown Chakra Foods + Herbs
ROOTSilience Crown Mind Map Template
Third Eye Chakra Workshop- Recording + Presentation Slides
Third Eye Chakra Recipes + Herbs for Perspective + Emotional Intelligence
Movement and Breath Resources
Exercise to Strengthen Your Intuition Muscles!
ROOTSIlience Vision Tree
Throat Chakra Workshop- Recording + Presentation Slides
Blue Mind Theory + Relaxing Videos
Laddering Your Truth Affirmation Exercise
Throat Chakra Recipes for Unlocking Expression + Leading with Authenticity
Binaural Beats
Heart Chakra Workshop- Recording + Presentation Slides
Heart Chakra Foods + Herbs for a Healthy Heart + Cultivating Gratitude
Guided Throat + Chest Massage
Solar Plexus Chakra Workshop- Recording + Presentation Slides
Solar Plexus Chakra Foods + Herbs for Gut Health + Owning Your Purpose and Power
ROOTSilience Energy Map
Mindful Time Management Tips
ROOTSilience Decisional Balance Worksheet Tool
Sacral Chakra Workshop- Recording + Presentation Slides
Menopause Moon Rhythm Tracker
Fertile Soil Exercise
Energy Medicine for the Sacral Chakra + connecting to Hara
Sacral Chakra Foods + Recipes for Hormonal Harmony
Root Chakra Workshop- Recording + Presentation Slides
Pranayama for Kundalini Rising: Kapalabhati Breathing
Root Foods for Balancing and Grounding
Root Chakra Books + Resources
Tending Your Roots: Practical Applications + Continued Community
Chakra Balancing with Sound - Guided meditation
Overview on ROOTSilience
Intro to ROOTSilience
Intro to the Chakra Healing System
Preview
ROOTSilience Leadership Map - Get YOUR personalized map
Using Character Strengths for Health and Well-Being (article)
The Crown Chakra- Leading with Purpose + Higher Consciousness
Crown Chakra Workshop- Recording + Presentation Slides
Guided Meditation: "Meet My Wiser Self"
Preview
Crown Chakra Foods + Herbs
ROOTSilience Crown Mind Map Template
Third Eye Chakra- Leading with Perspective + Emotional Intelligence
Third Eye Chakra Workshop- Recording + Presentation Slides
Third Eye Chakra Recipes + Herbs for Perspective + Emotional Intelligence
Movement and Breath Resources
Exercise to Strengthen Your Intuition Muscles!
ROOTSIlience Vision Tree
Preview
The Throat Chakra- Leading with Honesty + Speaking Your Truth
Throat Chakra Workshop- Recording + Presentation Slides
Blue Mind Theory + Relaxing Videos
Laddering Your Truth Affirmation Exercise
Preview
Throat Chakra Recipes for Unlocking Expression + Leading with Authenticity
Binaural Beats
The Heart Chakra- Leading a Life You Love + Growing from Challenges
Heart Chakra Workshop- Recording + Presentation Slides
Heart Chakra Foods + Herbs for a Healthy Heart + Cultivating Gratitude
Preview
Guided Throat + Chest Massage
Solar Plexus Chakra- Leading with Power + Value Without Burning Out
Solar Plexus Chakra Workshop- Recording + Presentation Slides
Solar Plexus Chakra Foods + Herbs for Gut Health + Owning Your Purpose and Power
ROOTSilience Energy Map
Preview
Mindful Time Management Tips
ROOTSilience Decisional Balance Worksheet Tool
Sacral Chakra: Leading with Creative Flow + Cultivating Healthy Partnerships
Sacral Chakra Workshop- Recording + Presentation Slides
Menopause Moon Rhythm Tracker
Fertile Soil Exercise
Energy Medicine for the Sacral Chakra + connecting to Hara
Preview
Sacral Chakra Foods + Recipes for Hormonal Harmony
The Root Chakra: Leading with Presence + Moving from Fear to Trust
Root Chakra Workshop- Recording + Presentation Slides
Pranayama for Kundalini Rising: Kapalabhati Breathing
Root Foods for Balancing and Grounding
Root Chakra Books + Resources
BONUS: Integration - Tending Your Roots: Practical Applications + Continued Community
Tending Your Roots: Practical Applications + Continued Community
Chakra Balancing with Sound - Guided meditation
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