Qoya Inspired Movement- The Crown Jewel: Discovering Your Inner Wisdom and Clarity

Qoya Inspired Movement
 The Crown Jewel: Discovering Your Inner Wisdom + Clarity
Saturday April 15

8:00-9:30am PST / 11:00-12:30pm EST / 17:00-18:30pm CET (Live Online via Zoom)

Qoya Inspired Movement is an energizing structured movement class that helps get us out of our heads and into our bodies. This deep tuning inward gives us the chance to let go of the ever present to-do list for a bit, and to spend some precious time with our deepest soul selves.

Qoya classes are based on the idea that through movement we remember. We remember our essence is wise, wild and free.  Wise, wild and free also draw reference to the movement forms that we practice.

Wise draws from the wisdom traditions of yoga, meditation, contemplation to support you to connect with your inner wisdom.  Wild calls on the creative expression in dance. Free expands our capacity to be in our bodies through nourishing intuitive movement.  

In this 90 minute class, we'll slow down and feel. We'll sweat. We'll play and have fun! We also pull oracle cards and share with partners. In Qoya, we focus less on how it looks and more on how it feels.  There's no beginner, intermediate or advanced levels because there's just one level and that is when it feels good to you, you're doing it right.

In every Qoya class, we experience core components expressing a unique theme for the day that supports the embodiment of our essence and finding the answers you seek in your body. 

The theme for this Qoya Inspired Movement class is "The Crown Jewel: Discovering Your Inner Wisdom and Clarity"

As a gift to all participants, I'll share my 2023 Menopause Moon Calendar. My Menopause Moon Calendar invites you to get curious about your experiences on this journey into the territory of menopause, grounding and empowering you in the rhythm of the moon’s feminine energy. For those who are still cycling, we will point you to a Moon Cycle Calendar where you can track your cycles and observe those connections to your mind-body-spirit.

Workshop Materials (Yours to Keep) 

"I loved it! It felt like a feminine embrace of dance and body movement."
~ Zoe  

"Wow! This wasn't just a dance class. It was an experience for self-discovery and channeling feelings." ~ Elizabeth

Personal Investment

There are two pricing options to join the class. Whatever option you choose, 100% of the funds are going into the publishing, marketing and launching of our forthcoming book, Rise Beyond Resilience to ROOTsilience, co-authored with the incredible Rimi Chakraborty.

  • Ambassador Rate
  • $32 USD

    Paying a little extra for support on the book!

    Join Now
  • Standard Rate
  • $22 USD

    General Admission

    Join Now

Samantha Anderson

Samantha’s passion is inviting individuals to discover their path and purpose, igniting their healing potential and transforming the way we incorporate mind, body, and spirit in our daily lives.  She’s passionate about women’s empowerment, and works to create a better future for women and the organizations they lead by facilitating their growth and power.

Founder of the philanthropic advisory firm, Honeycomb Strategy, she helps her clients identify, create, and steward opportunities that align with their values and vision for the world.  She most enjoys helping her clients understand their unique purpose and talents, and how to best express them in the world.

As a Board Certified Functional Medicine Health Coach, she works with clients to develop and implement effective strategies to improve their health using lifestyle change, nutrition, joyful movement, sleep practices, and stress management. She is also a Usui Ryoho Reiki Master and Teacher, trained in energy balancing which can clear emotional blocks and physical pain, and increase clarity. You can learn more about her coaching practice at Essential-Wholeness.

She graduated from Tufts University and earned a master's degree in U.S. Women’s History from the University of Wisconsin-Madison. She is a National Board Certified Health & Wellness Coach, and earned her coaching certification at the Functional Medicine Coaching Academy, affiliated with the Institute for Functional Medicine.

Find her: Instagram and Facebook
Contact us: info@rootsilience.com