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30-min Chakra Yoga Practice
1 Lesson -
Approaching Spring (in the Northern Hemisphere) we meet just before the Equinox, a time of energy rising and when we can find ourselves feeling "out of balance", i.e. getting into too much doing and not finding time or space to recharge. The Solar Plexus chakra is connected to themes of our self worth and power and in this workshop we tend the fire so we burn brightly, but not out of control.
Chakra Yoga is my signature style of movement + meditation and blends my nearly 25 years of dedicated practice and learning of yoga, meditation, and movement based on the traditional seven chakra system. We will explore the key themes of the chakra and how they show up for us, through a movement practice designed specifically for this chakra that incorporates asana (yoga postures), mantra (sound) and pranayama (breathwork) and meditation along with aspects of energy medicine (tapping and meridian tracing).
When you sign up you'll have a chance to share with me any modifications you need so the live practice is curated to the group that joins. You'll also have a chance to explore any personal reflections and questions in our live Q&A.
In this workshop you will:
There are three options to join, choose the option that reflects the value you place on this workshop, and respects your financial position. 100% of the funds are going into the publishing, marketing and launching of my first book co-authored with the incredible Samantha Anderson.