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30-min Chakra Yoga Practice for the Crown Chakra
1 Lesson -
When we are balanced in the Crown Chakra, we have clarity and meaning in our lives. We are not attached to a particular outcome, praise, or result. We are grateful for the abundance in our lives, not yearning for material things or “more”. We have a strong sense of purpose and a connection to that which is greater than us.
Chakra Yoga is my signature style of movement + meditation and blends my nearly 25 years of dedicated practice and learning of yoga, meditation, and movement based on the traditional seven chakra system. We will explore the key themes of the chakra and how they show up for us, through a movement practice designed specifically for this chakra that incorporates asana (yoga postures), mantra (sound) and pranayama (breathwork) and meditation along with aspects of energy medicine (tapping and meridian tracing).
In this workshop you will:
There are three options to join, choose the option that reflects the value you place on this workshop, and respects your financial position. 100% of the funds are going into the publishing, marketing and launching of my first book co-authored with the incredible Samantha Anderson.